One on One Coaching Program, Phase One 12 Weeks 私人一对一营养健康辅导第一期12周

12-week coaching program, consisting of 12 online sessions (via phone or video), with the first session lasting 60-70 minutes and sessions 2 through 12 lasting 45 minutes each. Communication will occur via phone or video call.

There will be brief daily communication (5mins) and the uploading of food pictures from Monday to Friday, coach will provide feedback (using WeChat or WhatsApp).

The 12-week course is designed to be completed within 3 months, with sessions scheduled once a week and encouragement to check in from Monday to Friday. After completing the first phase, participants can opt to continue with a second phase of coaching.

12 周辅导，12次 线上 （电话或者视频）， 第一次电话60-70 分钟， 第2次到第12次每次45分钟线上沟通 （电话或者视频）

每周一到周五5分钟沟通和上传饮食图片， 教练进行指导 （使用微信或者WHATSAPP）

12周课程需要3个月完成， 频率是每周一次课和鼓励周一到周五打卡。 第一期完成后， 可以选择第二期课程继续辅导。